WHAT DOES YOUR BODY NEED FROM PILATES?

ATHLETIC VERSATILITY?

BETTER POSTURE?

PAIN RELIEF?

YOUR NEEDS MATTER HERE. 

At Barrel & Spring you will receive one-on-one training and virtual group classes designed to meet your specific needs with everything a comprehensive Pilates system has to offer. The Pilates Method is a proven system. Your level of commitment is the variable.

Do you want to commit to your health?

CHOOSE GROWTH.

Comfort does not elicit change.

We are either pursuing change or comfort. If you don't use it, you lose it! 

WHAT ARE YOUR HEALTH GOALS? 

In your initial lesson we begin by determining your health & fitness goals to provide a clear path for personal acceleration. 

ESTABLISHING A HOME PRACTICE AND WORKING OUT DAILY IS ESSENTIAL FOR GROWTH.

Let us help you create your home fitness routine!

Our Introductory Series is a wonderful opportunity to build a home workout in only 3 lessons! We want to empower you to do Pilates daily, whether you can make it into the studio with us, join us online for a class, or practice at home working on your "Pilates Homework"! 

WE BELIEVE IN INNOVATION COMBINED WITH TRADITION

Classical Pilates is a proven system of movement that can change bodies and lives! However, we also believe that updates in technology and education are important and vital to our growth and understanding of the human body! Studio owner, Eve Salazar does continuing education every year to stay at the forefront of industry knowledge and brings 31 years of movement experience and 13 years of teaching to her practice. 

DON'T SETTLE FOR OLD TOOLS AND OUTDATED METHODS! 

The Oov is an innovative tool we use in our lessons, in combination with The Pilates Method and all our Pilates equipment to see immediate and lasting change! If you have used a foam roller you will be amazed at how superior the Oov is to the roller. Why keep using old technology? Using a foam roller is like using a flip phone. Upgrade your practice with superior tools. At Barrel & Spring we stay on the frontline of industry technology! 

DON'T YOU WANT ALL THAT PILATES HAS TO OFFER?

At Barrel & Spring Studio we offer a comprehensive Pilates experience.

Classical Pilates Matwork + Equipment Training. Including: Fletcher Barrework, Fletcher Towelwork, & Fletcher Floorwork.

WORK WITH A PROFESSIONAL TEACHER COMMITTED TO TEACHING PILATES FULL-TIME, AS A CAREER. 

Especially in LA there are many "fitness instructors" who would rather play one on TV than be legitimately committed to teaching Pilates full-time as their sole career! Pilates ain't no side hustle at Barrel & Spring! 

Quality Pilates Instruction will change your approach to health and fitness. 

How committed are you to GROWTH? 

SIGN UP ONLINE NOW!

 

YOUR HOME PRACTICE +

The Oov

Variety makes the body versatile! Little habits stack up to major results. It takes time and commitment to undo decades of bad posture or work habits! By taking private lessons consistently you can undo those bad habits step-by-step! The Oov is the best and most portable tool you can use alongside Pilates and traditional calisthenics in the studio and at home.

Learn what you can be doing at home with The Oov, everyday, to make an impact on your health and strength. Pilates is for any age. If weight loss is your goal we will recommend cardio & food programs to clients struggling with obesity. Health is a multi-pronged approach! 

Sign up for our Introductory Series or a Virtual Private Lesson. Reach out today: 818-427-2751

(818) 427-2751

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