You should start by taking a private lesson.
In Pilates, PRECISION is EVERYTHING. Proper posture can only be found by moving from the right place.
In a private session you will be taught the FUNDAMENTALS of the work which ARE VITAL for understanding how to build a strong body. Standing and Centering are key elements of posture and injury avoidance. What are "bolts", "magnets", and so on? LEARN the lingo (vocabulary) and proper posture so you know what we mean by when we're flowing through class.
Jumping right into a class without doing a private might create an opportunity for injury and you might not know what's really going on and which wastes your time and money. Spend a little extra for a private session and you'll get so much more out of a class experience! Pilates works if you work it... right and often!
I've never done Pilates before...
What can I expect?
Please call us!